how to get those killer abs..

phewww..ase nk menanges tgk body megan fox..angie..rihanna..they have real killer abs..after try my baju nikah n baju sanding..i think that i already put on weight..sighh..cmno nie?lg seminggu setengah nk work out..tue la,hari2 kanda ajak jogging..ajak gymm tamau..nk tgk tv kt umah..padan la muke aku kan..huhuhu..tp aku ase sempat nie nk workout..jage makan..xmau amek nasi..makan roti whole meals je..then ptg2 jogging..turun py la..hehe..**sedapkan ati sendiri..aduhaiii...baby, help me!! :(